Nutrition for Lettuce, red leaf, raw
High in Vitamin K, Vitamin A, Manganese, Folate, Iron, Vitamin C, Vitamin B-6, Riboflavin, Thiamin, Calcium, Magnesium, Pantothenic acid, Phosphorus, Selenium, Niacin, Copper, Zinc, and Vitamin E
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| Source | Calories |
|---|---|
| Protein | 33% |
| Fat | 12% |
| Carbs | 55% |
Ratios
1.0:1 omega-6/3 ratio
7.5:1 Potassium/Sodium ratio