Nutrition for Lettuce, green leaf, raw
High in Vitamin K, Vitamin A, Vitamin C, Manganese, Folate, Iron, Riboflavin, Thiamin, Vitamin B-6, Calcium, Magnesium, Phosphorus, Pantothenic acid, Niacin, Vitamin E, Copper, Zinc, and Selenium
Track all 102 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
| Source | Calories |
|---|---|
| Protein | 30% |
| Fat | 7% |
| Carbs | 63% |
Ratios
0.4:1 omega-6/3 ratio
6.9:1 Potassium/Sodium ratio