Nutrition for Lettuce, iceberg (includes crisphead types), raw

High in Vitamin K, Vitamin A, Folate, Manganese, Vitamin C, Thiamin, Iron, Vitamin B-6, Phosphorus, Pantothenic acid, Calcium, Magnesium, Riboflavin, Copper, Vitamin E, Zinc, and Niacin

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Source Calories
Protein 		22%
Fat 		8%
Carbs 		71%

Ratios

0.4:1 omega-6/3 ratio
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14.1:1 Potassium/Sodium ratio
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