Nutrition for Lettuce, cos or romaine, raw

High in Vitamin A, Vitamin K, Folate, Manganese, Vitamin C, Iron, Thiamin, Riboflavin, Vitamin B-6, Magnesium, Calcium, Phosphorus, Pantothenic acid, Copper, Niacin, Zinc, Vitamin E, and Selenium

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Source Calories
Protein
24%
Fat
13%
Carbs
63%

Ratios

0.4:1 omega-6/3 ratio
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30.9:1 Potassium/Sodium ratio
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