Nutrition for Lettuce, cos or romaine, raw
High in Vitamin A, Vitamin K, Folate, Manganese, Vitamin C, Iron, Thiamin, Riboflavin, Vitamin B-6, Magnesium, Calcium, Phosphorus, Pantothenic acid, Copper, Niacin, Zinc, Vitamin E, and Selenium
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| Source | Calories |
|---|---|
| Protein | 24% |
| Fat | 13% |
| Carbs | 63% |
Ratios
0.4:1 omega-6/3 ratio
30.9:1 Potassium/Sodium ratio