Nutrition for Lettuce, butterhead (includes boston and bibb types), raw
High in Vitamin K, Vitamin A, Folate, Manganese, Iron, Vitamin C, Vitamin B-6, Thiamin, Riboflavin, Calcium, Phosphorus, Magnesium, Pantothenic acid, Niacin, Zinc, Vitamin E, Selenium, and Copper
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| Source | Calories |
|---|---|
| Protein | 33% |
| Fat | 12% |
| Carbs | 55% |
Ratios
0.4:1 omega-6/3 ratio
47.6:1 Potassium/Sodium ratio