Nutrition for Lettuce, butterhead (includes boston and bibb types), raw

High in Vitamin K, Vitamin A, Folate, Manganese, Iron, Vitamin C, Vitamin B-6, Thiamin, Riboflavin, Calcium, Phosphorus, Magnesium, Pantothenic acid, Niacin, Zinc, Vitamin E, Selenium, and Copper

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Source Calories
Protein
33%
Fat
12%
Carbs
55%

Ratios

0.4:1 omega-6/3 ratio
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47.6:1 Potassium/Sodium ratio
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