Nutrition for Kale, frozen, cooked, boiled, drained, without salt
High in Vitamin K, Vitamin A, Vitamin C, Manganese, Calcium, Riboflavin, Vitamin E, Iron, Magnesium, Vitamin B-6, Folate, Niacin, Thiamin, Phosphorus, Copper, Selenium, Zinc, and Pantothenic acid
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| Source | Calories |
|---|---|
| Protein | 31% |
| Fat | 12% |
| Carbs | 57% |
Ratios
0.8:1 omega-6/3 ratio
21.4:1 Potassium/Sodium ratio