Nutrition for Kale, cooked, boiled, drained, without salt

High in Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Calcium, Vitamin B-6, Vitamin E, Iron, Magnesium, Riboflavin, Thiamin, Folate, Phosphorus, Niacin, Zinc, Selenium, and Pantothenic acid

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Source Calories
Protein 		23%
Fat 		11%
Carbs 		67%

Ratios

0.8:1 omega-6/3 ratio
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9.9:1 Potassium/Sodium ratio
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