Nutrition for Kale, raw
High in Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Vitamin B-6, Calcium, Iron, Magnesium, Riboflavin, Thiamin, Folate, Phosphorus, Niacin, Zinc, Pantothenic acid, and Selenium
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| Source | Calories |
|---|---|
| Protein | 22% |
| Fat | 11% |
| Carbs | 67% |
Ratios
0.8:1 omega-6/3 ratio
10.4:1 Potassium/Sodium ratio