Nutrition for Kale, raw

High in Vitamin K, Vitamin A, Vitamin C, Manganese, Copper, Vitamin B-6, Calcium, Iron, Magnesium, Riboflavin, Thiamin, Folate, Phosphorus, Niacin, Zinc, Pantothenic acid, and Selenium

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Source Calories
Protein
22%
Fat
11%
Carbs
67%

Ratios

0.8:1 omega-6/3 ratio
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10.4:1 Potassium/Sodium ratio
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