Nutrition for Yardlong bean, cooked, boiled, drained, without salt

Contains legumes
High in Vitamin C, Folate, Magnesium, Manganese, Vitamin A, Riboflavin, Phosphorus, Thiamin, Iron, Calcium, Niacin, Zinc, Copper, Selenium, and Vitamin B-6

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Source Calories
Protein 		21%
Fat 		2%
Carbs 		77%

Ratios

1.4:1 omega-6/3 ratio
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72.5:1 Potassium/Sodium ratio
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