Nutrition for Yardlong bean, raw

Contains legumes
High in Vitamin C, Vitamin A, Folate, Magnesium, Manganese, Thiamin, Riboflavin, Phosphorus, Calcium, Iron, Zinc, Copper, Selenium, Niacin, and Vitamin B-6

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Source Calories
Protein 		23%
Fat 		7%
Carbs 		69%

Ratios

1.4:1 omega-6/3 ratio
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60.0:1 Potassium/Sodium ratio
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