Nutrition for Cornsalad, raw
High in Vitamin A, Vitamin C, Manganese, Vitamin B-6, Iron, Copper, Phosphorus, Riboflavin, Thiamin, Zinc, Calcium, Folate, Magnesium, Niacin, Selenium, and Pantothenic acid
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| Source | Calories |
|---|---|
| Protein | 31% |
| Fat | 14% |
| Carbs | 55% |
Ratios
1.0:1 omega-6/3 ratio
High Potassium/Sodium ratio