Nutrition for Corn with red and green peppers, canned, solids and liquids

Contains grains
High in Vitamin C, Pantothenic acid, Folate, Magnesium, Phosphorus, Vitamin B-6, Niacin, Riboflavin, Vitamin A, Iron, Copper, Zinc, and Manganese

Track all 63 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:he9&cht=p&chs=370x370&chxr=0,9,73
Source Calories
Protein 		11%
Fat 		6%
Carbs 		84%

Ratios

31.6:1 omega-6/3 ratio
?
0.4:1 Potassium/Sodium ratio
?