Nutrition for Carrots, frozen, cooked, boiled, drained, without salt

High in Vitamin A, Vitamin K, Manganese, Vitamin E, Vitamin B-6, Copper, Vitamin C, Calcium, Pantothenic acid, Phosphorus, Iron, Folate, Magnesium, Zinc, Riboflavin, Niacin, and Thiamin

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Source Calories
Protein 		6%
Fat 		16%
Carbs 		79%

Ratios

6.6:1 omega-6/3 ratio
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3.3:1 Potassium/Sodium ratio
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