Nutrition for Broccoli, frozen, spears, cooked, boiled, drained, without salt
High in Vitamin K, Vitamin C, Vitamin A, Manganese, Vitamin E, Folate, Vitamin B-6, Phosphorus, Pantothenic acid, Calcium, Magnesium, Riboflavin, Thiamin, Iron, Selenium, Niacin, Copper, and Zinc
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| Source | Calories |
|---|---|
| Protein | 36% |
| Fat | 3% |
| Carbs | 62% |
Ratios
0.3:1 omega-6/3 ratio
7.5:1 Potassium/Sodium ratio