Nutrition for Broccoli, frozen, spears, unprepared
High in Vitamin K, Vitamin C, Folate, Vitamin A, Manganese, Vitamin E, Vitamin B-6, Riboflavin, Phosphorus, Pantothenic acid, Thiamin, Calcium, Magnesium, Iron, Selenium, Niacin, Zinc, and Copper
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| Source | Calories |
|---|---|
| Protein | 33% |
| Fat | 8% |
| Carbs | 58% |
Ratios
0.3:1 omega-6/3 ratio
14.7:1 Potassium/Sodium ratio