Nutrition for Beets, canned, drained solids
High in Manganese, Iron, Folate, Vitamin C, Magnesium, Pantothenic acid, Copper, Vitamin B-6, Riboflavin, Phosphorus, Calcium, Zinc, and Niacin
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| Source | Calories |
|---|---|
| Protein | 11% |
| Fat | 4% |
| Carbs | 85% |
Ratios
11.3:1 omega-6/3 ratio
0.8:1 Potassium/Sodium ratio