Nutrition for Beets, canned, regular pack, solids and liquids

High in Manganese, Folate, Vitamin C, Magnesium, Iron, Pantothenic acid, Vitamin B-6, Zinc, Riboflavin, Copper, Calcium, Phosphorus, and Niacin

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Source Calories
Protein 		9%
Fat 		3%
Carbs 		88%

Ratios

14.0:1 omega-6/3 ratio
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1.1:1 Potassium/Sodium ratio
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