Nutrition for Beets, cooked, boiled, drained

High in Folate, Manganese, Vitamin C, Magnesium, Iron, Phosphorus, Copper, Vitamin B-6, Pantothenic acid, Riboflavin, Zinc, Thiamin, Niacin, and Calcium

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Source Calories
Protein 		14%
Fat 		3%
Carbs 		83%

Ratios

11.6:1 omega-6/3 ratio
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4.0:1 Potassium/Sodium ratio
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