Nutrition for Beets, raw
High in Folate, Manganese, Vitamin C, Magnesium, Iron, Phosphorus, Copper, Vitamin B-6, Pantothenic acid, Riboflavin, Zinc, Thiamin, Niacin, and Calcium
Track all 91 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
Want to receive BTC price alerts by email?
| Source | Calories |
|---|---|
| Protein | 14% |
| Fat | 3% |
| Carbs | 83% |
Ratios
11.0:1 omega-6/3 ratio
4.2:1 Potassium/Sodium ratio