Nutrition for Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
High in Vitamin C, Folate, Vitamin K, Zinc, Manganese, Magnesium, Pantothenic acid, Phosphorus, Thiamin, Riboflavin, Vitamin A, Iron, Vitamin B-6, Copper, Niacin, Vitamin E, and Calcium
Track all 71 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
| Source | Calories |
|---|---|
| Protein | 15% |
| Fat | 7% |
| Carbs | 78% |
Ratios
High omega-6/3 ratio
53.2:1 Potassium/Sodium ratio