Nutrition for Balsam-pear (bitter gourd), pods, raw

High in Vitamin C, Folate, Vitamin A, Zinc, Manganese, Magnesium, Pantothenic acid, Phosphorus, Thiamin, Iron, Riboflavin, Vitamin B-6, Niacin, Calcium, and Copper

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Source Calories
Protein 		20%
Fat 		8%
Carbs 		73%

Ratios

1.0:1 omega-6/3 ratio
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59.2:1 Potassium/Sodium ratio
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