Nutrition for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
High in Vitamin K, Vitamin C, Vitamin A, Vitamin B-6, Manganese, Magnesium, Folate, Riboflavin, Copper, Thiamin, Vitamin E, Phosphorus, Iron, Niacin, Calcium, Zinc, Selenium, and Pantothenic acid
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| Source | Calories |
|---|---|
| Protein | 34% |
| Fat | 4% |
| Carbs | 62% |
Ratios
0.2:1 omega-6/3 ratio
46.3:1 Potassium/Sodium ratio