Nutrition for Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt

High in Vitamin K, Vitamin C, Vitamin A, Vitamin B-6, Manganese, Magnesium, Folate, Riboflavin, Copper, Thiamin, Vitamin E, Phosphorus, Iron, Niacin, Calcium, Zinc, Selenium, and Pantothenic acid

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Source Calories
Protein
34%
Fat
4%
Carbs
62%

Ratios

0.2:1 omega-6/3 ratio
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46.3:1 Potassium/Sodium ratio
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