Nutrition for Balsam-pear (bitter gourd), leafy tips, raw

High in Vitamin C, Vitamin B-6, Vitamin A, Folate, Manganese, Riboflavin, Magnesium, Thiamin, Iron, Copper, Phosphorus, Calcium, Niacin, Zinc, Selenium, and Pantothenic acid

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Source Calories
Protein 		52%
Fat 		15%
Carbs 		32%

Ratios

1.0:1 omega-6/3 ratio
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55.3:1 Potassium/Sodium ratio
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