Nutrition for Asparagus, frozen, cooked, boiled, drained, without salt
High in Vitamin K, Vitamin C, Folate, Vitamin A, Vitamin E, Manganese, Riboflavin, Selenium, Copper, Niacin, Phosphorus, Thiamin, Pantothenic acid, Iron, Zinc, Magnesium, Calcium, and Vitamin B-6
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| Source | Calories |
|---|---|
| Protein | 51% |
| Fat | 16% |
| Carbs | 33% |
Ratios
17.5:1 omega-6/3 ratio
57.3:1 Potassium/Sodium ratio