Nutrition for Asparagus, frozen, unprepared

High in Vitamin C, Folate, Vitamin A, Manganese, Thiamin, Riboflavin, Copper, Phosphorus, Niacin, Vitamin B-6, Iron, Zinc, Pantothenic acid, Magnesium, Calcium, and Selenium

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Source Calories
Protein 		41%
Fat 		7%
Carbs 		52%

Ratios

19.2:1 omega-6/3 ratio
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31.6:1 Potassium/Sodium ratio
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