Nutrition for Asparagus, canned, drained solids

High in Vitamin K, Vitamin C, Folate, Vitamin A, Iron, Manganese, Vitamin E, Riboflavin, Vitamin B-6, Copper, Niacin, Phosphorus, Thiamin, Pantothenic acid, Zinc, Magnesium, Selenium, and Calcium

Track all 90 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:3l9&cht=p&chs=370x370&chxr=0,9,10
Source Calories
Protein 		35%
Fat 		24%
Carbs 		41%

Ratios

17.9:1 omega-6/3 ratio
?
0.6:1 Potassium/Sodium ratio
?