Nutrition for Asparagus, cooked, boiled, drained

High in Vitamin K, Folate, Vitamin A, Vitamin C, Thiamin, Vitamin E, Selenium, Copper, Riboflavin, Manganese, Niacin, Phosphorus, Iron, Pantothenic acid, Zinc, Vitamin B-6, Magnesium, and Calcium

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Source Calories
Protein 		34%
Fat 		7%
Carbs 		59%

Ratios

2.6:1 omega-6/3 ratio
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16.0:1 Potassium/Sodium ratio
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