Nutrition for Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
High in Selenium, Niacin, Thiamin, Vitamin B-6, Pantothenic acid, Phosphorus, Riboflavin, Zinc, Vitamin B-12, and Vitamin D
Track all 114 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
Are you pregnant in Montreal?
Source | Calories |
---|---|
Protein | 40% |
Fat | 60% |
Carbs | 0% |
Ratios
14.4:1 omega-6/3 ratio
3.7:1 Potassium/Sodium ratio