Nutrition for Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
High in Selenium, Niacin, Thiamin, Vitamin B-6, Pantothenic acid, Phosphorus, Riboflavin, Zinc, Vitamin B-12, Magnesium, Copper, Iron, Calcium, and Vitamin D
Track all 112 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
Source | Calories |
---|---|
Protein | 63% |
Fat | 37% |
Carbs | 0% |
Ratios
28.0:1 omega-6/3 ratio
3.8:1 Potassium/Sodium ratio