Nutrition for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried

High in Selenium, Niacin, Thiamin, Vitamin B-6, Pantothenic acid, Phosphorus, Riboflavin, Zinc, Vitamin B-12, and Vitamin D

Track all 112 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:89a&cht=p&chs=370x370&chxr=0,106,109,0
Source Calories
Protein 		49%
Fat 		51%
Carbs 		0%

Ratios

28.4:1 omega-6/3 ratio
?
3.8:1 Potassium/Sodium ratio
?