Nutrition for Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised

High in Selenium, Niacin, Thiamin, Vitamin B-6, Phosphorus, Zinc, Riboflavin, Pantothenic acid, Vitamin B-12, and Vitamin D

Track all 112 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:94a&cht=p&chs=370x370&chxr=0,112,102,0
Source Calories
Protein 		52%
Fat 		48%
Carbs 		0%

Ratios

27.9:1 omega-6/3 ratio
?
3.9:1 Potassium/Sodium ratio
?