Nutrition for Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
High in Selenium, Niacin, Thiamin, Vitamin B-6, Pantothenic acid, Phosphorus, Riboflavin, Zinc, Vitamin B-12, and Vitamin D
Track all 114 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
Source | Calories |
---|---|
Protein | 41% |
Fat | 59% |
Carbs | 0% |
Ratios
24.4:1 omega-6/3 ratio
4.2:1 Potassium/Sodium ratio