Nutrition for Prickly pears, raw

High in Vitamin C, Magnesium, Calcium, Copper, Riboflavin, Vitamin B-6, Phosphorus, Niacin, Iron, and Folate

Track all 57 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!

Try it now!

(It's free!)

Continue browsing the most popular paleo foods

Chart?chco=cc3333,ffff99,339933&chd=s:ei9&cht=p&chs=370x370&chxr=0,3,38
Source Calories
Protein
6%
Fat
10%
Carbs
84%

Ratios

8.1:1 omega-6/3 ratio
?
44.0:1 Potassium/Sodium ratio
?