Nutrition for Prickly pears, raw

High in Vitamin C, Magnesium, Calcium, Copper, Riboflavin, Vitamin B-6, Phosphorus, Niacin, Iron, and Folate

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Source Calories
Protein 		6%
Fat 		10%
Carbs 		84%

Ratios

8.1:1 omega-6/3 ratio
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44.0:1 Potassium/Sodium ratio
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