Nutrition for Mammy-apple, (mamey), raw
High in Vitamin C, Vitamin B-6, Vitamin A, Copper, Magnesium, Iron, Folate, Riboflavin, Pantothenic acid, Niacin, and Thiamin
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| Source | Calories |
|---|---|
| Protein | 4% |
| Fat | 8% |
| Carbs | 88% |
Ratios
High omega-6/3 ratio
3.1:1 Potassium/Sodium ratio