Nutrition for Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

Contains dairy and sugar
High in Calcium, Vitamin D, Phosphorus, Riboflavin, Vitamin B-12, Zinc, Selenium, Copper, Magnesium, Thiamin, Folate, Vitamin B-6, and Vitamin C

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Source Calories
Protein 		33%
Fat 		3%
Carbs 		64%

Ratios

4.0:1 omega-6/3 ratio
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3.0:1 Potassium/Sodium ratio
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