Nutrition for Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D
Contains dairy
High in Calcium, Phosphorus, Riboflavin, Vitamin D, Pantothenic acid, Vitamin B-12, Selenium, Zinc, Magnesium, Thiamin, Folate, and Vitamin B-6
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Source | Calories |
---|---|
Protein | 23% |
Fat | 13% |
Carbs | 64% |
Ratios
2.5:1 omega-6/3 ratio
3.3:1 Potassium/Sodium ratio