Nutrition for Yogurt, fruit variety, nonfat, fortified with vitamin D

Contains dairy
High in Calcium, Vitamin D, Phosphorus, Riboflavin, Selenium, Vitamin B-12, Zinc, Magnesium, and Thiamin

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Source Calories
Protein 		18%
Fat 		2%
Carbs 		80%

Ratios

1.7:1 omega-6/3 ratio
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3.3:1 Potassium/Sodium ratio
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