Nutrition for Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

Contains dairy
High in Calcium, Vitamin D, Phosphorus, Riboflavin, Pantothenic acid, Vitamin B-12, Zinc, Selenium, Copper, Magnesium, and Manganese

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Source Calories
Protein 		17%
Fat 		9%
Carbs 		74%

Ratios

2.4:1 omega-6/3 ratio
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3.4:1 Potassium/Sodium ratio
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