Nutrition for Egg, quail, whole, fresh, raw

High in Riboflavin, Selenium, Pantothenic acid, Vitamin B-12, Phosphorus, Iron, Folate, Vitamin D, Vitamin A, Zinc, Thiamin, Vitamin B-6, Vitamin E, and Calcium

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Source Calories
Protein 		34%
Fat 		65%
Carbs 		1%

Ratios

21.4:1 omega-6/3 ratio
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0.9:1 Potassium/Sodium ratio
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