Nutrition for Egg, whole, cooked, poached

High in Selenium, Pantothenic acid, Riboflavin, Vitamin D, Phosphorus, Vitamin B-12, Vitamin A, Iron, Folate, Zinc, Vitamin B-6, Vitamin E, Calcium, and Copper

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Source Calories
Protein 		36%
Fat 		62%
Carbs 		2%

Ratios

14.8:1 omega-6/3 ratio
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0.5:1 Potassium/Sodium ratio
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