Nutrition for Egg, whole, cooked, omelet

High in Selenium, Pantothenic acid, Riboflavin, Vitamin D, Phosphorus, Vitamin B-12, Vitamin A, Folate, Vitamin E, Iron, Zinc, Vitamin B-6, Vitamin K, and Calcium

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Source Calories
Protein 		28%
Fat 		70%
Carbs 		2%

Ratios

12.8:1 omega-6/3 ratio
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0.8:1 Potassium/Sodium ratio
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