Nutrition for Egg, whole, cooked, hard-boiled
High in Selenium, Riboflavin, Pantothenic acid, Vitamin D, Vitamin B-12, Phosphorus, Folate, Vitamin A, Zinc, Vitamin E, Iron, Vitamin B-6, Calcium, and Thiamin
Track all 92 nutrients for this food in your journal and find out if you are getting all the nutrients you need for optimal health!
Try it now!(It's free!)
Continue browsing the most popular paleo foods
| Source | Calories |
|---|---|
| Protein | 33% |
| Fat | 64% |
| Carbs | 3% |
Ratios
15.2:1 omega-6/3 ratio
1.0:1 Potassium/Sodium ratio