Nutrition for Yogurt, plain, skim milk, 13 grams protein per 8 ounce
Contains dairy
High in Calcium, Phosphorus, Riboflavin, Pantothenic acid, Vitamin B-12, Zinc, Selenium, Magnesium, Thiamin, Folate, Vitamin B-6, and Vitamin C
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Source | Calories |
---|---|
Protein | 41% |
Fat | 3% |
Carbs | 56% |
Ratios
4.0:1 omega-6/3 ratio
3.3:1 Potassium/Sodium ratio