Nutrition for Yogurt, plain, low fat, 12 grams protein per 8 ounce

Contains dairy
High in Calcium, Phosphorus, Riboflavin, Pantothenic acid, Vitamin B-12, Zinc, Selenium, Magnesium, Thiamin, Folate, and Vitamin B-6

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Source Calories
Protein 		33%
Fat 		22%
Carbs 		45%

Ratios

2.4:1 omega-6/3 ratio
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3.3:1 Potassium/Sodium ratio
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