Nutrition for Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Contains dairy
High in Calcium, Phosphorus, Riboflavin, Pantothenic acid, Vitamin B-12, Zinc, Selenium, Magnesium, Vitamin A, Thiamin, Folate, and Vitamin B-6

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Source Calories
Protein 		22%
Fat 		47%
Carbs 		30%

Ratios

2.4:1 omega-6/3 ratio
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3.4:1 Potassium/Sodium ratio
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