Nutrition for Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

High in Vitamin B-12, Zinc, Selenium, Vitamin B-6, Phosphorus, Niacin, Pantothenic acid, Riboflavin, Iron, Thiamin, Copper, and Magnesium

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Source Calories
Protein 		57%
Fat 		43%
Carbs 		0%

Ratios

30.9:1 omega-6/3 ratio
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4.1:1 Potassium/Sodium ratio
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