Track your progress on the Paleo Diet

Free food journal for the Paleo Diet

Find out if you are getting the nutrients you need for optimal health while following the Paleo Diet, the Primal Blueprint, or the Caveman Diet.

  • Track the foods you eat
  • Identify the nutrients you are lacking
  • Stay motivated

Try it now

Progress

What is the Paleo Diet?

A diet of meat, vegetables, fruits, and nuts that excludes grains, legumes, dairy, refined sugars and processed nut/seed oils. The goal is to emulate the nutrition of pre-agricultural times when humans were mostly free from modern health problems such as obesity, cancer, cardiovascular and autoimmune diseases.

Learn more about the Paleo Diet from these great books.