Nutrition for Sweet potato, frozen, unprepared

High in Vitamin A, Manganese, Vitamin C, Pantothenic acid, Copper, Vitamin B-6, Magnesium, Folate, Phosphorus, Thiamin, Calcium, Riboflavin, Niacin, and Iron

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Source Calories
Protein 		7%
Fat 		2%
Carbs 		91%

Ratios

5.2:1 omega-6/3 ratio
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60.8:1 Potassium/Sodium ratio
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