Nutrition for Potatoes, mashed, home-prepared, whole milk and margarine added

High in Vitamin C, Vitamin B-6, Pantothenic acid, Copper, Vitamin K, Thiamin, Niacin, Manganese, Phosphorus, Magnesium, Vitamin A, and Vitamin E

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Source Calories
Protein 		7%
Fat 		33%
Carbs 		60%

Ratios

9.5:1 omega-6/3 ratio
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1.0:1 Potassium/Sodium ratio
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