Nutrition for Lettuce, red leaf, raw

High in Vitamin K, Vitamin A, Manganese, Folate, Iron, Vitamin C, Vitamin B-6, Riboflavin, Thiamin, Calcium, Magnesium, Pantothenic acid, Phosphorus, Selenium, Niacin, Copper, Zinc, and Vitamin E

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Source Calories
Protein
33%
Fat
12%
Carbs
55%

Ratios

1.0:1 omega-6/3 ratio
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7.5:1 Potassium/Sodium ratio
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